Almonds contain lots of healthy fats, fibre, protein, magnesium and vitamin E. Including lowering blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss. Nuts are high in monounsaturated and polyunsaturated fats. These healthy fats have the ability to lower blood cholesterol and may protect against heart disease.

Cashews are a kidney-shaped seed sourced from the cashew tree — a tropical tree native to Brazil. They’re rich in nutrients and make for an easy addition to many dishes.

Like most nuts, cashews may also help improve your overall health. They’ve been linked to benefits like weight loss, improved blood sugar control, and a healthier heart. Cashews are especially rich in unsaturated fats — a category of fats linked to a lower risk of premature death and heart disease. They’re also low in sugar, a source of fiber, and contain almost the same amount of protein as an equivalent quantity of cooked meat. In addition, cashews contain a significant amount of copper, a mineral essential for energy production, healthy brain development, and a strong immune system. They’re also a great source of magnesium and manganese, nutrients important for bone health. They should be consumed unroasted and unsalted.

This beautiful seed is typically eaten in Chinese and Japanese cuisine. They are usually shelled.
Packed with fibre, calcium and a host of other nutrients, lotus seeds, which have a neutral flavour, may be boiled or roasted to eat as a snack, or ground into flour for use in baking, puddings and candies, or mixed into dishes.
good for your heart
fighting insomnia
controlling diarrhoea
preventing skin damage
weight loss
The list is endless