Lotus seeds - phool makaney

“Guilt free and nutritious snack”

 Ingredients: phool makaney or fox nuts

50g bag

WHAT IS IT?

Lotus seeds, also known as fox nuts or makhana, are the seeds of the lotus flower. They are often used in Asian cuisine and have gained popularity as a healthy snack. Lotus seeds are low in calories, rich in protein, and a good source of various nutrients, including magnesium, potassium, and phosphorus. They are commonly used in both sweet and savoury dishes or eaten roasted as a crunchy snack. 

HOW TO CONSUME? 

Lotus seeds can be enjoyed in several ways:

1. Roasted Snack: Roast lotus seeds in a dry pan until they puff up and become crunchy. You can add a pinch of salt or your favorite seasoning for flavor.

2. Curries and Stews: Lotus seeds can be added to curries, stews, or soups. They absorb the flavors of the dish and add a unique texture.

3. Sweet Dishes: In some cuisines, lotus seeds are used in sweet dishes. They can be added to desserts, puddings, or used to make sweet snacks.

4. Popcorn Alternative: Use roasted lotus seeds as a healthier alternative to popcorn. They have a similar crunchy texture and can be seasoned with various spices.

5. Trail Mix: Combine roasted lotus seeds with nuts, seeds, and dried fruits to create a nutritious trail mix.

Whether you choose to enjoy them savoury or sweet, lotus seeds are versatile and can be a nutritious addition to your diet.

BENEFITS

Lotus seeds, or fox nuts (makhana), are associated with several potential health benefits:

1. Rich in Nutrients: Lotus seeds are a good source of protein, fiber, magnesium, potassium, and phosphorus.

2. Low in Calories: They are low in calories, making them a healthy snack option.

3. Anti-Inflammatory Properties: Some studies suggest that lotus seeds may have anti-inflammatory properties, possibly due to compounds like kaempferol.

4. Antioxidant Content: Lotus seeds contain antioxidants that help combat oxidative stress in the body.

5. Digestive Health: The fiber in lotus seeds may contribute to digestive health by promoting regular bowel movements.

6. Low in Fat: They are low in saturated fats and cholesterol, making them heart-friendly.

7. Blood Pressure Regulation: The potassium content in lotus seeds may contribute to maintaining healthy blood pressure levels.

8. Amino Acid Source: Lotus seeds contain essential amino acids, which are important for overall health.

It's important to note that while lotus seeds offer nutritional benefits, individual responses can vary. Including a variety of nutrient-rich foods in your diet is key to overall well-being. If you have specific health concerns, consulting with a healthcare professional or nutritionist is advisable.